“A solid scientific foundation, the wisdom of years of training experience and the passion to reach creative fitness solutions.”
Welcome to my website, www.myintelligentfitness.com. This website is dedicated to providing an intelligent view of the exercise/fitness world. No hype. No hidden economic agenda. No perpetuation of “gym myths”. Just honest, straight forward fitness information based on solid scientific research, education and “in the trenches” practical experience.
The greatest reward I receive from fitness consulting is witnessing the moment my clients “get it”. It could be learning and realizing the importance of proper technique, the mind-body connection. It could be the moment a goal was reached, body fat loss or improved athletic performance. It could be the correction of movement pattern deficits that result in the reduction of pain and a greater freedom of joint movement, a greater sense of well being. The common theme is that the client’s life quality is improved and the role of exercise and fitness is firmly established in their life. My mission is to improve fitness “one rep and one client at a time”. I believe this website will allow me to reach more people. Enjoy!
